Two Week Menu Planner Here you will find a simple menu planner. It even tells you how many calories per day!
Grocery Shopping Tips
Click on the video for some great grocery shopping tips..Watch Video
- Recipes Cooking dinner? Try these simple and tasty recipes. Learn More
- Cooking Tips Not sure how many teaspoons are in a tablespoon? Find Out More
- Eating Healthy Here's some good sources for healthy eating. Learn More
- Fitness Tips Great fitness tips to help you maintain a healthy and fit lifestyle. Get the Facts
- Workouts Youth workout routines designed to help keep you fit, healthy and feeling great. See More
Anyone can learn to cook. Here's some links to show you how.
Quick and easy recipes.
Here are a few suggestions for cookbooks you can purchase that contain delicious recipes and easy instructions.
Preparing Food and Food Safety
There are many great online resources for healthy and nutritious eating.
Find Help Getting Food
Here is a list of places you can go to get help in getting food in an emergency or low income situations.
Start Exercising Now for a better life
Get out of that chair and get active!
Humans are not sedentary creatures, but modern televisions, computers, and automobiles have forced people to spend far longer sitting down than standing up.
Here are some fun and simple workouts to help keep you healthy, fit and feeling great.