Food & Nutrition

Grocery Shopping?

First: Plan Your Menu for the week

Here you will find a helpful menu planner. (pdf)

Next: Now make a grocery list from the menu, then stick with the list.

Cooking Tips / Recipes

Cooking Dinner? Try these simple and tasty recipes.

Samples:

• Chili
• 15-Minute Salmon
• Peanut Butter Muffins
• Spaghetti Sauce

Cooking Help

Not sure how many teaspoons are in a tablespoon?

• Here you can find an easy measurement guide
• Eating well made easy!
• Avoid Food Poisoning

Healthy Eating

Here's a great resource for healthy eating.

10 Tips To Healthy Eating

Food Pyramid

Learn about how many servings of different foods you should eat.

Food Bank Information

Here are some places you'll find help.

• Emergency Food Centers in Salt Lake and Tooele Counties
• Utah Food Bank DROPS Information and schedule

Food Stamps

Learn about the Food Stamp Program and how to apply.

Learn more about Food Stamps.

Grocery Shopping Tips

1. Don't shop when you are hungry
2. Stick with your grocery list
3. Compare prices
4. Check dates on perishable items (dairy, meat)
5. Take a calculator to add prices so you don't go over budget

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